Home Events - The SPARK Flossie Pack Center for Lifelong Learning Classes Tai Chi for Arthritis (TCA) – Advanced Beginners

Tai Chi for Arthritis (TCA) – Advanced Beginners

Name: Tai Chi for Arthritis (TCA) – Advanced Beginners
Start: 2025-03-24
End: 2025-03-24

Meets twice weekly at SPARK’s NEW LOCATION at 4747 Troost, Basement Level

Monday (Mar 24–Apr 28) and Wednesday (Mar 26–Apr 30)

11 am – Noon | $40

This safe, effective exercise program was designed by Dr. Paul Lam and a team of medical experts and Tai Chi masters. It was adopted by the Arthritis Foundation for anyone with arthritis or similar chronic pain. Also good for balance and fall prevention. Poses will be modified for those who need additional support.

Sarah Stanmorr – Nurse and Certified Tai Chi for Arthritis instructor